Get UNBROKEN BAR MUSCLE-UPS in 6 weeks with the world's first dedicated BMU programme.

The BMU Programme is for anyone who wants to get unbroken Bar Muscle-Ups without spending thousands on a personal trainer or piecing together YouTube tutorials that never work.

PRE-LAUNCH SALE!

Join before the price increases to get exclusive access to a 50+ video coaching library, a full 6-week training programme, and more! Lifetime access to everything is just $47! Offer Expires Soon.

Start my BMU journey Today

14-day money-back guarantee · Lifetime access

★★★★★

"The training programme breaks down skills so well. Everything is easy to follow. Insanely worth it considering it's 1/10 the price of a PT"

- Anthony P.

★★★★★

"This course changed the trajectory of my CrossFit journey! No more scaling BMUs during the Open!"

- Liz G.

★★★★★

"I was a dumpster fire before I found this course. I'm getting 100x return on what I paid for this course vs paying a PT!"

- Dan T.

Let's face it...

Bar Muscle-Ups Show Up In WODs Every Single Week

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You have been doing CrossFit for years and you still cannot string unbroken Bar Muscle-Ups. Every time they show up in a WOD, you scale. And every single time, it stings a little more.

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You have watched multiple YouTube tutorials. You have tried it after class. Maybe you got one scrappy rep. But there is no consistency, no plan, and no idea why it is not clicking.

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You cannot get individual coaching in a class of 20 athletes. And paying hundreds of dollars for private PT sessions just to learn one skill is not realistic for most people.

Introducing

The Unbroken Bar Muscle-Ups
in 6 Weeks Programme

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You will get unbroken Bar Muscle-Ups in 6 weeks by following a structured plan that builds on itself every single session.

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You will do this completely on your own, at your own gym, on your own schedule, without needing a coach or spending thousands on PT sessions.

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You will finally understand which of the 3 BMU techniques works for your body, something no YouTube tutorial has ever helped you figure out.

Plus So Much More!Scroll down to see everything you get lifetime access to...

Learn How To:

Build BMU Specific Strength

Strength work designed specifically around the BMU.

Master Technique

3 BMU techniques taught so that you can pick your favourite.

String Reps Together

Build the muscle memory to link reps under WOD conditions.

Develop BMU Skills

50+ exclusive videos teaching gymnastics skills related to the BMU.

Course Curriculum

Unbroken Bar Muscle-Ups in 6 Weeks

Structured Programming

✅ You will always know exactly what to do and when to do it.
✅ A week-by-week plan that builds strength and skill progressively from session one.
✅ No more random drills. Every session moves you closer to unbroken reps.

Access to Elite Level Coaching

✅ You get the exact same coaching Lea gives her in-person athletes.
✅ 50 videos filmed by Lea herself, covering every drill and progression. Not available anywhere else online.
✅ You can self-correct your technique at any point without needing a coach watching you.

Technique Refinement

✅ You stop wasting time on a technique that does not suit your body.
✅ Gymnastics, Chair Swing, and Glide Kip, each broken down with its own dedicated drill sequence.
✅ You find your technique faster and build confidence with every session.

BMU Specific Strength

✅ You build the exact pulling and pressing strength the movement demands.
✅ Accessory work designed specifically around Bar Muscle-Up mechanics, not generic CrossFit strength work.
✅ You arrive at the bar every session stronger and more prepared than the last.

Get the full programme

Limited Time Pre-Launch Bonus

Bonus Included

Get 1 Month of CrossFit Programming for just $1

Buy before the price increases and get a full month of CrossFit programming added to your order for just $1 at checkout.

Normally ~~$50~~, yours for $1 with today's purchase.

Meet your instructor

Meet Your Instructor

Lea Schmidt

5x CrossFit Games Semifinalist · L3 Coach · 600+ Athletes Coached

My name is Lea Schmidt and I have been competing in CrossFit for over a decade.

I was exactly where you are right now. I had the strength. I showed up to every class. But when Bar Muscle-Ups came up in a WOD, I scaled. I tried the YouTube tutorials. I pieced together random drills after class with no coach watching. Nothing translated to real reps.

The difference is that I eventually had access to elite level coaching through competing at the CrossFit Games Semifinals 5 times. I trained alongside the best athletes in the world and learned from coaches who break this movement down at the highest level.

And the number one thing I learned through all of it? Bar Muscle-Ups are not a strength problem. They are a technique problem. And technique requires a structured plan, not random drills stitched together from YouTube.

That right there is what inspired me to build the world's first dedicated Bar Muscle-Up programme, a structured, progressive 6-week plan built from 13 years of elite competition experience and 600+ athletes coached through this exact movement.

Over 100 athletes have already completed the programme. Luis hit 4 unbroken BMUs in 6 weeks. Kim got her very first Bar Muscle-Up. Vee felt the difference by week 3. The plan works. All you need is 5 strict pull-ups and the commitment to follow it.

I cannot wait to see your unbroken reps.

I'm in

Is This Programme For You?

Who Is This For?

You want to get unbroken BMUs and stop scaling every time they show up in a WOD.
You value a structured, progressive plan over piecing together random drills from YouTube.
CrossFitters who have the strength but cannot translate it into consistent, unbroken reps.

What Level Is This For?

CrossFitters who can do 5 or more strict pull-ups
Athletes who have been doing CrossFit for 1+ year
Athletes who can do 1-2 scrappy BMU reps but cannot string them together
Athletes who have never done a BMU but want to get there in 6 weeks
CrossFitters preparing for the Open or local competitions

Who Is This NOT For?

You are not willing to follow a structured plan and prefer to figure things out on your own.
You cannot yet do 5 strict pull-ups, build that foundation first and come back.
You are looking for a generic CrossFit programme rather than a skill-specific BMU plan.

Enroll today

Frequently Asked Questions

What skill level is this programme for?

You need to be able to do 5 strict pull-ups to start. If you can do that, you have the foundation this programme builds from. You do not need any prior Bar Muscle-Up experience.

How long do I have access and when does it start?

You get lifetime access from the moment you purchase. You can start today and work through it at your own pace.

Can't I learn all of this on YouTube?

YouTube gives you random drills from different coaches with different techniques and no structure. This programme is a progressive 6-week plan where every session builds on the last. The 50 coaching videos inside cannot be found anywhere else online and were designed specifically to work together as a system.

Do I need a coach before starting?

No. The programme is designed to be completed entirely on your own, at your own gym, on your own schedule. The 50 coaching videos replace the need for a coach standing next to you.

Should I get stronger before starting?

If you can do 5 strict pull-ups, you are strong enough to start right now. This programme builds the specific strength and skill you need simultaneously. Waiting until you are stronger without a plan will not get you closer to unbroken Bar Muscle-Ups.

Is there a guarantee?

The BMU Programme has a 14-Day Satisfaction Guarantee. If you are not completely satisfied, contact us within 14 days for a full refund. No questions asked.

Enroll in the BMU Programme Today