Athlete at the top of a bar muscle-up
LCS Athletics

Unbroken bar muscle-ups in 6 weeks.

Coached by Lea Carolina Schmidt 5x CrossFit Games Semifinalist
Regular price: $97
Launch offer: $47
Unlock the programme
14-day money-back guarantee · Lifetime access
Elite competitor & accomplished coach
13+
Years competing at the elite level
10,000+
Hours of coaching experience
100+
Athletes coached
Lea competing, weightlifting
Lea training, handstand
Lea on the rings
Lea on the assault bike at competition
Lea coaching a group through handstand drills
Lea coaching one-on-one

You know the moment. Bar muscle-ups are in the WOD. You've watched the YouTube tutorials, hovered by the rig after class to practice, tried every grip. Still, when you're breathing hard, you can't make a rep.

Sound familiar?
What you'll unlock

Find your BMU style.
Master it in 6 weeks.

Two sessions per week.
45–60 minutes each.
Designed to slot into your existing CrossFit training.

01

Three BMU styles, demystified

Kipping, chair swing, glide kip. Master all three or lean into the one that clicks for your body type and leverage.

02

Structured skill progression

A 6-week programme that breaks down strength and skill work with 46 coaching videos and coach's notes. A real roadmap to confidence on the bar.

03

Works around your training

Fits your CrossFit life. Add sessions into your training week without messing up your schedule or your recovery.

Lea Carolina Schmidt competing
Meet your coach

Lea Carolina Schmidt

5× CrossFit Games Semifinalist · CrossFit L3 Certified Coach

I've hit unbroken bar muscle-ups in the biggest competitions, including the CrossFit Games Semifinals, WODapalooza Elite, Spain's MAD Fitness Festival, and many more global competitions across 5 continents.

I've coached 100+ athletes across 3 continents on this movement. This is not armchair theory from someone who has just watched YouTube videos. This is over 12+ years of competition experience and proven coaching methods that have worked for athletes from all over the world.

If you're serious about getting unbroken bar muscle-ups, you'll be learning from someone who has done it at an elite level, and taught it everywhere globally.

What's included

What's in the programme.

The 6-Week Bar Muscle-Up Training Plan

Week-by-week programme with every session mapped out. Built to progressively develop the strength and skill needed to string BMUs in your WODs.

$360

Full Video Coaching Library

Lea coaches every drill and progression on video, so you know exactly how to self-correct.

$450

Three Bar Muscle-Up Style Breakdowns

Learn the mechanics of all three bar muscle-up styles and find which suits your leverages and strengths.

$97

Warm-Up Protocols

BMU-specific warm-ups designed to prime the right muscles at the right intensity for safer, better sessions.

$27
Total value $934
What you pay today
$47
Save $887
What athletes say

Real coaching.
Real results.

Athletes Lea has coached through the same drills, progressions, and skill systems built into this programme.

Testimonial from Janine
Janine From confused beginner to confident athlete
Testimonial from Vee
Vee From never inverted to free handstand holds, toes-to-bar, and strict pull-ups
Testimonial from Joy Onderwater
Joy Onderwater Advanced athlete growing with Lea's programme for years
Testimonial from Karin Eisenhut
Karin Eisenhut Translated from German: "Lea taught me Ring Muscle-Ups, and now writes my full programme. Her technical knowledge is impressive, especially in the skill area."
Testimonial from Adriana Storey
Adriana Storey Translated from Spanish: "Following Lea's programme has been an important change in my path as an athlete. I've found the sweet spot of training hard but with purpose and intelligence."
Testimonial from Klaas
Klaas Translated from German: "I've worked with Lea for over a year and learned an enormous amount. She sees details I'd never notice myself."
FAQs

Before you buy.

Most programmes focus on strength OR technique, never both together specifically for the BMU. This system builds skill progressions week by week while programming the exact accessory work needed to get you your BMUs. You won't have to rely on hope anymore. You'll have access to a proven system that has worked for hundreds of athletes.
This isn't a separate 7-day-a-week programme. It's 2 sessions per week, 45–60 minutes each, designed to slot into your existing training. Most athletes train these sessions before or after their regular class.
If you can hit 1–2 bar muscle-ups outside of a WOD, good news. You have enough strength. The issue is timing, positioning, and knowing which BMU technique suits your body. This programme teaches all three styles (kipping, chair swing, glide kip) so you find the one that works for YOUR leverage and strengths.
YouTube gives you isolated drills with no structure. You watch a video, try the movement once, forget about it, search for another video next week. This is a complete 6-week system. Every session is mapped. Every drill builds on the last. You know exactly what to do and when, and it takes all guesswork out of your training.
If your coach had time to give you a personalised 6-week bar muscle-up progression, they would have already. Most gym coaches manage 15+ athletes in a class and can't give you the week-by-week attention this skill requires. This programme delivers what a $1,500 private coaching block would, for just $47.
A pull-up bar and a set of resistance bands. Everything you'd find at a standard CrossFit affiliate or commercial gym.
Most athletes feel meaningful technique improvements within the first 2 weeks, with skill consolidation happening through weeks 3–6. Individual results vary based on starting strength, training consistency, and recovery.
Yes. Buy once, train forever. You can also repeat the programme as many times as you want.
Launch pricing

Get unbroken bar muscle-ups
in 6 weeks.

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Regular price $97
$47
Start the programme

After the launch period ends, the price permanently increases to $97. This is a one-time launch offer.

14-Day Money-Back Guarantee

We trust this system to help you build the strength, skill, and confidence to hit bar muscle-ups consistently. If for any reason you feel dissatisfied, you can request a full refund within 14 days. No questions asked.

Individual results vary based on current fitness level, training consistency, adherence to the programme, nutrition, sleep, recovery practices, and prior experience with CrossFit movements. Consult a physician before beginning any new exercise programme.